Sweat suits

[gojuJKDdude]

Do you guys know anything about sweat suits? Are they healthy and do you actually lose weight or do u just drop water which will be put right back on when when you drink again? Also they have suits for just the abs and different areas of the body, are they good at toning and making the muscles more defined?

[knight_errant]

The suit makes you sweat more, making you dehydrated. The lost weight is in water alone and therefore has no permanent effect. Spot reduction, like you are suggesting, is impossible by any method whatsoever in any case. Wearing a special suit won't lose you fat unless it has lead weights strapped to it :)