GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:11/21/2007 6:00am
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 071015. Enlarge image Workout Demo, CrossFit Fairfax - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 19.31 MB - video/quicktime
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