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  1. #11
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,746
    --
    Hell yeah! Hell no!
    He's 15??????
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  2. #12
    ironlurker's Avatar
    Join Date
    Sep 2006
    Location
    Arkham
    Posts
    586
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Teh El Macho
    . . . .son???
    He finally tracked you down. :occasion1

    BTW did you ever try those broom/bo pushups you posted a while back?

  3. #13
    Uri Shatil's Avatar
    Join Date
    Mar 2007
    Location
    Greater Boston
    Posts
    744
    --
    Hell yeah! Hell no!
    Quote Originally Posted by LI GUY 1
    Uri: aren't you like 15? If so I don't think you need to be micro loading your weights. If you do wouldn't that point to flaws in your routine? I'm 21 and have been lifting a few years now and have no need to micro load.
    Actually, I had never considered microloading, I just thought it was an interesting idea, which then sparked the whole conversation about flies.
    Quote Originally Posted by Teh El Macho
    He's 15??????
    In December. I do weight training with the wrestling team, and weight management with the wrestling team, and that's why I'm a resident of the PT forums.

  4. #14
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,746
    --
    Hell yeah! Hell no!
    Quote Originally Posted by ironlurker
    He finally tracked you down. :occasion1

    BTW did you ever try those broom/bo pushups you posted a while back?
    Hahaha. I actually have two 6" long sticks out of a 1" oak dovel which use from time to time. Some of the hardest ones, like holding the broom vertically with the hands off the ground, they are off limits right now (my geriatric right wrist :tongue6:)
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

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