Bullshido's Crossfit Workout - Friday 071116
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 070826. Enlarge image Developing the Muscle-up with Rob Miller Part 3 - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 43.28 MB - video/quicktime