Posted On:11/14/2007 11:00pm
I've run a search, but I didn't find a thread specifically on this.
I've seen some posters complain about the WOD's being too unrealisticly difficult for them, so here is this:
Here they post some "scaled down" versions of that days workout. I don't know how they come up with these scaled workouts, but I used them when I first started crossfit. It's a very useful tool to get you up to speed.
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