Bullshido's Crossfit Workout - Tuesday 071113
7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Post time to comments. Enlarge image Developing the Muscle-up with Rob Miller Part 2, The Transition - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 20.5 MB - video/quicktime