11/12/2007 7:00am, #1
Bullshido's Crossfit Workout - Monday 071112
Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed to comments. Enlarge image CrossFit Olympic Lifting Certification Workout Demo - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 44.9 MB - video/x-ms-wmv