GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:11/12/2007 6:00am
Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed to comments. Enlarge image CrossFit Olympic Lifting Certification Workout Demo - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 44.9 MB - video/x-ms-wmv
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