Glutamine, Swimming and Coffee
Erik Paulson has this conversation up on his web site that covers issues of how he weight trains, what supplements he takes and coffee - apparently a cup of black coffee has 4 times the amount of anti-oxidents as a cup of green tee.
Lots of interesting stuff, and frankly I don't know enough about it to judge, but I am going to listen through it a few times.
So enjoy folks
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