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  1. Cravin339 is offline

    Featherweight

    Join Date
    Nov 2007
    Posts
    16

    Posted On:
    11/13/2007 10:34pm

    Bullshido Newbie
     Style: freestyle kickboxing/bjj

    --
    Hell yeah! Hell no!
    ok heres a little break down schedule again:

    6:55- breakfast
    10:00-12- lunch
    3:15-3:45/4:00- jogging or exercise bike
    4:00-5:00/6:00- devoted to school studies
    5:30/6:00- dinner
    7:00-8:00/8:30- daily excercise(a couple of mins streching then 30 min jog or bike warm up(always), 30 min of cardio kickboxing, and finish with ab work.
    10:45/11:00- bed time, i always drink a glass of milk and eat a banana before going to bed.

    and tues and thurs are bjj nights- 7-9

    ((ONCE A WEEK added to my nightly excercise))-30 mins kickboxing skills circuit- 3 mins of punches 2 mins of right roundhouses 2 mins of left round houses 2 mins of right knees 2 mins of left knees 2 mins of elbows, 4 mins of teeps, 5 mins devoted to footwork, and finish with another 3 mins of punches and if im not burned out i devote a few mins to unorthodox techs ie spinning back fists,kicks, elbows, cresent kicks, reverse side kicks ect ect.
  2. snowman is offline

    Registered Member

    Join Date
    Mar 2007
    Location
    Australia
    Posts
    591

    Posted On:
    11/14/2007 9:29pm


     Style: sadness and tears

    --
    Hell yeah! Hell no!
    We'll you got some choice advice here in this thread bro, take a before photo, keep us updated and see how you go.

    Good luck
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