Thread: Strength Training
11/10/2003 5:24pm, #151Meaning that he is focusing on small details and looking for absolute precision in description and that (as he said) the training is going to be identical.
Last edited by Nid; 11/10/2003 5:59pm at .
11/11/2003 7:46pm, #152
- Join Date
- Aug 2002
I have been focusing on the Differences in Training between "High" , Middle" , and "Low" rep Training , and the Varying Results that you get by training Closer (and Further away) from the weight you can hit at your 1-Rep-Max . The variants have SIGNIFIGANTLY different results on the body , and the abilities of it thereafter . Training at 40-75% of your 1RM is NOT going to give the Martial Artists what is Ideal from his Physique , no matter HOW many people have done it wrong before us .