Hand-strike additions :)
What extra arm strikes would you add to your training regimen in addition to boxing and elbows? For any format, MT, MMA etc....and ,dare I say it, t3h d34dly 7r337!!!!? (joking on that last one). I know that's probably all you need, but if you were to add anything WHAT WOULD YOU ADD?
Forearm hacks, slaps, and hammerfists for GnP.
Seconded on the hammerfists, esp. on the ground.
I would add the spinning back fist, but used very sparingly. Works esp. well against opponents that are either tired or lack striking training.
Originally Posted by Ryan Platts