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  1. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    11/06/2007 5:30pm


     Style: Boxing

    --
    Hell yeah! Hell no!

    help with training routine

    hi i am currently doing judo 4 days a week with random days of striking training.
    i go to judo tues,wed,thurs,saturday and i want to add some weight training and striking training to my training any suggestions?

    thank you
      #1
  2. Lily is offline
    Lily's Avatar

    Weak

    Join Date
    Feb 2007
    Location
    Downunder
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    3,520

    Posted On:
    11/06/2007 7:08pm

    Join us... or die
     Style: No longer training

    --
    Hell yeah! Hell no!
    Can I say that the Physical Training/Diet/Health forums has a wealth of information?

    I've read through at least 60 pages worth of threads to put together things for myself and learn. What makes you so special that you can't do the same thing?
      #2
  3. Worldchampion! is offline

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    Sep 2007
    Location
    Iceland
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    105

    Posted On:
    11/06/2007 7:21pm


     Style: BJJ/MMA - running away

    --
    Hell yeah! Hell no!
    I'm not going to try to answer the questions, but it might help listing what organised classes are available for you, how much time you have. What you can afford to spend on it. Lily is harsh, but it might be good to look into this yourself, then present what you think would be good for your stated aims. People might be more willing to give their opinions on those programs.
      #3
  4. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    11/06/2007 8:36pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    my other gym has weights and heavy bags and unlimited access so i dont need to spend anymore, just need to see what would be a good routine for me.

    i guess lily is right and therefor i wil go and search but all advice apreciated

    thanks
      #4
  5. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
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    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    11/06/2007 9:31pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    This has been discussed ad nauseum. The only reason I don't send this to trollshido is because I know you are for real.

    So with that cleared up, we now conclude this thread with an ending appropriate for the occasion.







    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
      #5

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