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  1. bitparity is offline

    Registered Member

    Join Date
    Jun 2007

    Posted On:
    11/05/2007 9:02am

     Style: BJJ/MT

    Hell yeah! Hell no!

    How do supplements aid in recovery?

    I have a vague memory of a post I made about supplements earlier, and someone mentioned they took a supplement to help them recover after weight lifting. Like, I'm pretty sore now 3 days after some lifting, and was wondering what supplements work for this, and exactly how they work (i like to know why rather than just take them).
  2. rw4th is offline
    rw4th's Avatar

    Senior Member

    Join Date
    Jan 2005

    Posted On:
    11/05/2007 10:08am

     Style: BJJ,MT,RBSD (on hiatus)

    Hell yeah! Hell no!
    Did you even try the search function?

    Here's a tip: start by reading El Macho's signature ...
  3. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Porcupine/Hollywood, FL & Parmistan via Elbonia

    Posted On:
    11/05/2007 10:25am

    supporting member
     Style: creonte on hiatus

    Hell yeah! Hell no!
    Yep, pretty much what he said :tongue3:

    Plus, the sticky thread is a good start as well.

    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris


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