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Senior Member
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Posted On:
11/05/2007 9:08am -
Senior Member
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Posted On:
11/05/2007 9:25am
Style: creonte on hiatus--
Yep, pretty much what he said :tongue3:
Plus, the sticky thread is a good start as well.
http://www.bullshido.net/forums/showthread.php?t=61712Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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Registered Member
Posted On:
11/05/2007 8:02am
Style: BJJ/MT
How do supplements aid in recovery?