1. #1

    Join Date
    Jun 2007
    Location
    Toronto
    Posts
    276
    --
    Hell yeah! Hell no!

    How do supplements aid in recovery?

    I have a vague memory of a post I made about supplements earlier, and someone mentioned they took a supplement to help them recover after weight lifting. Like, I'm pretty sore now 3 days after some lifting, and was wondering what supplements work for this, and exactly how they work (i like to know why rather than just take them).

  2. #2
    rw4th's Avatar
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    1,022
    --
    Hell yeah! Hell no!
    Did you even try the search function?

    Here's a tip: start by reading El Macho's signature ...

  3. #3
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,746
    --
    Hell yeah! Hell no!
    Yep, pretty much what he said :tongue3:

    Plus, the sticky thread is a good start as well.

    http://www.bullshido.net/forums/showthread.php?t=61712
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

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