Posted On:11/03/2007 1:13am
Style: creonte on hiatus
Originally Posted by HongKongFukYu
I iced it last night and it feels quite a bit better today. I just want to get to the root cause and squash it once and for all. I have an appt. with the ortho on Tuesday, so that's a step in the right direction.
Good to hear the icying helped a little. But don't just do it once. Be on top of that. Ice it at least once a day without stopping for 4-5 days. Just make sure you don't "burn" the skin with the ice.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Articles and Reviews
Tools and Info