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  1. #11
    RunningDog's Avatar
    Join Date
    Jul 2006
    Location
    UK
    Posts
    2,299
    --
    Hell yeah! Hell no!
    The link in the OP isn't working for me, plz fix

  2. #12
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,746
    --
    Hell yeah! Hell no!
    Aw ****, they took the link down.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  3. #13

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,608
    --
    Hell yeah! Hell no!
    I'm guessing this is the link?
    http://www.stadion.com/column_stretch5.html

    Here's the index: http://www.stadion.com/column.html:
    I have read up to 31 years ago, I should rescan them and read the new ones.

    Quote Originally Posted by Axelton
    Exactly man. I was an avid static stretcher till I realized it is useless as it made my muscles clumsy right after doing them. PLus if someone attacks you, are you gonna say "Wait, let me stretch first."?
    Agreed. Reading Kurz helped me understand the physiology behind when I felt pain when kicking right after static stretching.

    I use PNF and dynamic stretching these days. I normally do it in depth once a week and I can kick over my head with relative ease.
    http://www.thestretchinghandbook.com...stretching.php
    http://www.cmcrossroads.com/bradapp/...g_4.html#SEC36
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido

  4. #14

    Join Date
    Oct 2006
    Location
    Tucson, AZ
    Posts
    1,824
    --
    Hell yeah! Hell no!
    Thanks guys,

    I just fixed the stretching link.

  5. #15
    International Man of Pancakes
    meataxe's Avatar
    Join Date
    Jun 2005
    Location
    Toronto
    Posts
    1,706
    --
    Hell yeah! Hell no!
    Horse stance will rock your snowboarding!

    I just started looking at some dynamic stretching. It looks like a bunch of silly repetitive motions. (Sorta like qigong.)
    Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
    - Voltaire

  6. #16
    shinbushi's Avatar
    Join Date
    Aug 2002
    Location
    Manhattan Beach, California, United States
    Posts
    897
    --
    Hell yeah! Hell no!
    This is the R3al usuage for the horse stance.


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