GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:10/29/2007 6:00am
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 070618. Enlarge image CrossFit Certification Seminar, CrossFit Toronto Better Movements Part 3, Preview...
Original Post on Crossfit (Off-Site Link)
Download - 14.87 MB - video/quicktime
Posted On:10/29/2007 11:09am
Style: Kickboxing, Judo
Seen this one before.
Sounds like a bastard.
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