Bullshido's Crossfit Workout - Sunday 071028
For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". Post time to comments. Compare to 070801. Enlarge image Dallas Police Department Patrol Response Team, Texas Tactical Peace Officers Association Swat Competition "Back Squat Geometry", Mark Rippetoe, November Preview...
Original Post on Crossfit (Off-Site Link)
Download - 29.05 MB - video/quicktime