GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:10/24/2007 6:00am
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to...
Original Post on Crossfit (Off-Site Link)
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