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  1. #11
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    Style
    Boxing/Wrestling
    --
    Hell yeah! Hell no!
    Yeah, my wife and I were both fed up with all of the idiots. It got to the point where she hated lifting, and my workouts were taking 2 hours to complete with all the waiting and lack of motivation. This was a great investment. It only cost about $600 total to set up.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  2. #12
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,741
    Style
    creonte on hiatus
    --
    Hell yeah! Hell no!
    Funny that you mention the 2-hour long workouts. That's what my g/f and I have been experiencing when we go to the gym. Too many fucking gym fags cluttering the squat stations, doing curls and ****. We get a lot more done at home, but it's unfortunate we don't have space for a power rack station... yet.

    Good setup man, good setup.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  3. #13
    and good morning to you too supporting member
    PirateJon's Avatar
    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240
    Style
    MT/BJJ
    --
    Hell yeah! Hell no!
    No machines at all?!? How are you supposed to blast your upper pecs without decline cable flys?
    You can't make people smarter. You can expose them to information, but your responsibility stops there.

  4. #14
    I Ducked Out on a Gong Sau
    Munacra's Avatar
    Join Date
    Mar 2007
    Location
    Austin
    Posts
    1,291
    Style
    Gentleman Adventurer
    --
    Hell yeah! Hell no!
    I actually like the funny looks people give me a the gym when I do farmer walks or good ole dumbell swings.

    But I wish I had the space to set up something like this. I particularly like the puzzle mat setup for the deadlifts. Nice touch.

  5. #15

    Join Date
    May 2003
    Location
    Oregon
    Posts
    1,320
    Style
    MMA
    --
    Hell yeah! Hell no!
    Lifting between 12 and 5 am does have benefits. I don't think I've ever had to wait for anything.

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