GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:10/21/2007 6:00am
21, 15, and 9 rep rounds for time of: 95 pound Squat clean L Pull-ups 95 pound Thruster Handstand Push-ups Post time to comments. Enlarge image Workout demo - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 38.78 MB - video/quicktime
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