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1% Shark is better than you.
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Posted On:
10/18/2007 2:26pm -
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Posted On:
10/23/2007 4:35pm
Style: creonte on hiatus--
Man, how come I didn't see this thread :)
What does that mean? 4 sets of 10 reps for each exercise, or 1 set per exercise (making a total of 4)?
Originally Posted by Anthony
From http://www.muscle2fitness.com/swiss_ball_exercises.php Originally Posted by WhiteShark
Leg Extensions – Position the ball in the middle of your back, pull out one leg in a straight line out and count five. Use your arms for balance. Repeat the procedure 10 times for each foot, and work up to 2 sets.
This is a demo in which they use a medicine ball instead of a swiss ball. If you were to use a swiss ball, you would place it on your back when executing the exercise.
http://www.youtube.com/watch?v=El7cpndpBug
Another variation using a swiss ball and a medicine ball:
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Senior Member
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Posted On:
10/23/2007 5:15pm
Style: creonte on hiatus--
Also, in his book "Never Gymless", Ross Enamait shows isometric variations of leg curls and extensions against a swiss ball. For a leg extension, simply face a wall with a swiss ball positioned between your shin and the wall. Then attempt an extension (this will be almost akin to an isometric contraction).
Similar principles follow for a swiss ball isometric leg curl. I haven't had the time to fully read that part, but I believe it is necessary to change the position of your shin or the swiss ball to achieve sets of isometric contractions at different angles.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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Posted On:
10/18/2007 12:38pm
Style: Muay Thai & BJJ
Georges "Rush" St. Pierre's workout