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  1. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

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    Posted On:
    10/18/2007 9:06am

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!

    Trainerbot is trying to kill me!

    Is it really such a great idea to repost workouts form a website whose excersizes almost all require supervision and coaching? I can't even begin to imagine what would happen to someone who just up and decided to try power cleans without a trainer teaching them the movement.
  2. kismasher is offline

    Light Heavyweight

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    Posted On:
    10/18/2007 9:08am

    supporting member
     Style: fitness

    --
    Hell yeah! Hell no!
    i think your knees implode.

    wait, you're not a marginally fit 30 something housewife are you?
  3. WhiteShark is offline
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    1% Shark is better than you.

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    Posted On:
    10/18/2007 9:22am

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    I thought your vertebrae shot out of your back like Shuriken.
  4. kismasher is offline

    Light Heavyweight

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    Posted On:
    10/18/2007 9:26am

    supporting member
     Style: fitness

    --
    Hell yeah! Hell no!
    Quote Originally Posted by WhiteShark
    I thought your vertebrae shot out of your back like Shuriken.
    ah yes, the Death Blossom. be sure all enemies are in range before triggering this attack Star Fighter.


    god i'm bored at work today.
  5. Phrost is offline
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    Posted On:
    10/18/2007 9:56am

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    Haha, it's just a dolled-up RSS feed from Crossfit's site. Find a better "Workout of the Day" feed (RSS) and we'll use that or add it.
  6. PirateJon is offline
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    and good morning to you too

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    Posted On:
    10/18/2007 10:23am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Done. Here's the curvy girl workout. http://feeds.feedburner.com/CurvyGirls
    Guaranteed to not cause knee stress, joint stress, muscle stress, or fitness.




    Alternately could you have the bot post a new daily sticky "advanced daily workouts by crossfit" or whatever?

    that would kill the multiple threads (my pet peeve) and prevent all but the stupidest out-of-shape people from trying them.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  7. JabCrossHook is offline
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    Registered Member

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    Posted On:
    10/19/2007 1:24pm


     Style: Kickboxing, Judo

    --
    Hell yeah! Hell no!
    It depends really... often they have a lot of "bodyweight for time" stuff, or running - they seem to go in phases. Right now seems to be the 10k run season.

    Every so often they post something that nobody has a hope in hell of doing (100 muscle ups or ring dips for example) but for the most part I think their workouts are ok.

    Most of us probably do some variation on olympic movements already anyway!
  8. partyboy is offline
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    ^ the answer to life

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    Posted On:
    10/19/2007 2:24pm


     Style: bjj/(not enough)MT

    --
    Hell yeah! Hell no!
    Today was the 2nd 10K this week I think... WTH! There's no way in god's semi-green earth that I'm running 6.21 twice in one week.
  9. JabCrossHook is offline
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    Registered Member

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    Posted On:
    10/19/2007 4:29pm


     Style: Kickboxing, Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by partyboy
    Today was the 2nd 10K this week I think... WTH! There's no way in god's semi-green earth that I'm running 6.21 twice in one week.
    Yeah man... its fucked up! Bring back the bodweights/freeweights and **** running for the moment. If I feel like doing a crossfit then I generally cycle through recent ones and find one that I think is worth the time. There's no fucking way I'm runing 10km today :)
  10. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Posted On:
    10/19/2007 4:56pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by WhiteShark
    Is it really such a great idea to repost workouts form a website whose excersizes almost all require supervision and coaching? I can't even begin to imagine what would happen to someone who just up and decided to try power cleans without a trainer teaching them the movement.
    That's just a Darwinian process.

    One is to hope such a person would see the clip and has the sense to ask questions in the forum where suggestions will be made. Then after some deliverations, the aforementioned person would take the plain barbell to get the movement and technique right and gradually increase the load according to his level of fitness, as opposed to trying to poweclean his own bodyweight.

    I like these RSS feeds because, even when they show an exercise that is beyond my reach, I can see the Q&As and associated exercises, some of which may be a better fit for me.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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