GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:10/15/2007 6:00am
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 070906. Enlarge image CrossFit Certification Seminar, CrossFit Flagstaff Mason's First Video - video [wmv] [mov]...
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