Bullshido's Crossfit Workout - Monday 071008

**TrainerBot** · Posted On: 10/08/2007 6:00am

Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070717. Enlarge image Fixing the Basic Bounce Part 2, Buddy Lee - video [wmv] [mov]...

Original Post on Crossfit (Off-Site Link)

Download - 23.15 MB - video/quicktime

**JabCrossHook** · Posted On: 10/08/2007 7:54pm

Originally Posted by TrainerBot

Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070717. Enlarge image Fixing the Basic Bounce Part 2, Buddy Lee - video [wmv] [mov]...

Original Post on Crossfit (Off-Site Link)

Download - 23.15 MB - video/quicktime

Man, I hate these kind of crossfits. Dunno why but I can't get into the 1-1...1-1 workouts. Much prefer the x number of bodyweight exercises for time.

Nobody else posting on these crossfit messages?