1. #1
    GET YOUR ASS IN SHAPE BEEP BOOP supporting member
    TrainerBot's Avatar
    Join Date
    Sep 2007
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    191
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    Hell yeah! Hell no!

    Bullshido's Crossfit Workout - Monday 071008

    Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070717. Enlarge image Fixing the Basic Bounce Part 2, Buddy Lee - video [wmv] [mov]...

    Original Post on Crossfit (Off-Site Link)

    Download - 23.15 MB - video/quicktime

  2. #2
    JabCrossHook's Avatar
    Join Date
    Aug 2005
    Location
    Leicester, England
    Posts
    220
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    Hell yeah! Hell no!
    Quote Originally Posted by TrainerBot
    Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070717. Enlarge image Fixing the Basic Bounce Part 2, Buddy Lee - video [wmv] [mov]...

    Original Post on Crossfit (Off-Site Link)

    Download - 23.15 MB - video/quicktime
    Man, I hate these kind of crossfits. Dunno why but I can't get into the 1-1...1-1 workouts. Much prefer the x number of bodyweight exercises for time.

    Nobody else posting on these crossfit messages?

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