Bullshido's Crossfit Workout - Monday 071008
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070717. Enlarge image Fixing the Basic Bounce Part 2, Buddy Lee - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
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Man, I hate these kind of crossfits. Dunno why but I can't get into the 1-1...1-1 workouts. Much prefer the x number of bodyweight exercises for time.
Originally Posted by TrainerBot
Nobody else posting on these crossfit messages?