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  1. BldyKnuckles89 is offline

    Registered Member

    Join Date
    Jan 2011
    Location
    Mt. Pleasant, Michigan
    Posts
    31

    Posted On:
    2/03/2011 5:30pm


     Style: hapkido, tkd

    --
    Hell yeah! Hell no!

    Cardio after Leg Routine?

    Yeah I already know there's plenty of thread's in this forum asking about cardio but I'm going to ask anyway. To start off, before every workout I warm-up with a 15 minute moderate-intensity jog, then proceed to stretch, and then hit the weights. Now, yesterday I worked on a fairly grueling leg routine (yes I stretched afterwards also :new_blowi). This morning I felt like running, so I did a "pyramid intensity" jog/run, where you begin with moderate intensity, scale up to high intensity, and then bring it back down to moderate intensity. After this I proceeded with stretching, of course. My question is this: Is cardio (specifically running) good to perform the day after a leg routine? I've heard of how running, or doing some sort of cardio using the legs, will pump blood back into your limbs and thus allowing you to get over sore muscles faster. Any ideas/suggestions?
  2. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,602

    Posted On:
    2/03/2011 6:26pm

    supporting memberstaff
     Style: Grappling

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    Hell yeah! Hell no!
    What exactly do you mean by stretching?
    Are you stretching before weight training?
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  3. BldyKnuckles89 is offline

    Registered Member

    Join Date
    Jan 2011
    Location
    Mt. Pleasant, Michigan
    Posts
    31

    Posted On:
    2/04/2011 12:18am


     Style: hapkido, tkd

    --
    Hell yeah! Hell no!
    Yes, at the beginning of every routine I do a ten to fifteen minute warm-up with either a jog or set of plyometrics. After my warm-up I do both dynamic and active streching. After stretching I then move onto my weights routine. I utilize stretching more often on my leg workout days. Hope that clears it up...
  4. albino is offline

    Join Date
    Feb 2011
    Location
    U.S.A
    Posts
    4

    Posted On:
    2/04/2011 3:06am

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    It will help you in fitness and other fitness matter.
    cardio after leg routine is quite helpful.

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