GET YOUR ASS IN SHAPE BEEP BOOP
Posted On:10/05/2007 6:00am
For time: Run 400 meters 75 pound Powerclean, 50 reps 40 L Pull-ups Run 400 meters 75 pound Powerclean, 40 reps 30 L Pull-ups Run 400 meters 75 pound Powerclean, 30 reps 20 L Pull-ups Run 400 meters Post time to comments. Enlarge image "Miller Goes for a Big Snatch" - video [wmv] [mov]...
Original Post on Crossfit (Off-Site Link)
Download - 28.22 MB - video/quicktime
Articles and Reviews
Tools and Info