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Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274
Posted On:
10/05/2007 7:23am
Style: creonte on hiatus--
Holy ****!!!
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Lightweight
Achievements:- Join Date
- Mar 2005
- Location
- RVA
- Posts
- 162
- Points
- 3,268
Posted On:
10/05/2007 8:04am -
BJJ wins again!
Achievements:- Join Date
- Jun 2004
- Location
- Virden, IL
- Posts
- 3,571
- Points
- 5,357
Posted On:
10/05/2007 8:07am -
Actual Photo
Achievements:- Join Date
- Jun 2005
- Location
- Dayton
- Posts
- 8,152
- Points
- 11,784
Posted On:
10/05/2007 9:39am -
OFFICIAL Mayor of Cwcville
Achievements:- Join Date
- Sep 2002
- Location
- Cwcville
- Posts
- 5,379
- Points
- 10,844
Posted On:
10/05/2007 10:49am
Style: Electricity, Speed--
They're so charmingly midwestern.
Captain's Log: Just a little update for all my TRUE and HONEST friends out there:
1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!
2) My name is not Ian Brandon Something.
3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.
REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon -
Featherweight
- Join Date
- Sep 2007
- Location
- Calgary, AB
- Posts
- 13
Posted On:
10/05/2007 10:58am -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274
Posted On:
10/05/2007 11:05am
Style: creonte on hiatus--
That sounded very ghey dude. :gay:
Originally Posted by BackFistMonkey
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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Registered Member
Posted On:
10/05/2007 5:19am
Style: BJJ/no-gi
Turkish Get-ups... with a human!