My right knee was starting to hurt..
.. so this morning I took a look at and inside my shoes. Holy. I had some kind of funky looking soles in them. The right one was significantly flatter and less squishy than the left one.
So I got new soles and VOILA! My knee don't hurt no more (no more, no more).
Take care of your feet people.
Can't underestimate the value of good shoes and changing them.
Thank you. That is something that people take for granted in my opinion. I've got very bad bunions and am in a constant state of aching pain throughout my legs. It effects my knees, hips and lower back very much. I hope to go to a country that will perform surgery on me some day, but in the mean time I try to be very careful with training around them.
You know I feel you bro. I like Lugz a lot. They look so cool, its the only type of clothing I will splurge for. But a pair a bought awhile ago were just rough on me. I bought some of those Dr. Scholls and damn. You are happier when youre gellin lol. I bough a pair for my gym shoes, my dress shoes and work boots. These are worth buying.