Did you skin your knuckle? sometimes a little rug burn like injury can happen there and hurt a surprising amount.
Nope not even a mark on my knuckles. Just an annoying internal thing. Doesn't feel like bone pain at all, it's weird and obnoxious.
I'm out of commission for a few days anyway, I got rolled over onto my neck during BJJ yesterday and crushed. Went to the doctors today and he said the muscles in my neck pulled my neck bones straight as opposed to normal neck curvature. I had him do an xray of my hand and he saw nothing, just said it might be a nerve or possible tendinitis.
Rough week apparently.
See a chiro if you can afford it or if your insurance covers it, and have him do an x-ray. After seeing the x-rays, he'll know if he can attempt an alignment or not. I used to be skeptical of chiros, but now I swear by the guy who's been working on my neck (I had a similar accident.)
Also, get a massage therapist and have him work your neck, shoulder blades and traps (traps are the muscles that run between the sides of your neck and your shoulders). After a trauma, they can cramp up (as I painfully found out), creeping the cramp through your neck muscles and pulling it out of its natural curvature.
If you can't get/afford a chiro, at least get the massage therapist asap. Good thing the doc didn't find anything serious in the x-rays. Good luck.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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