Posted On:10/01/2007 8:49pm
Style: creonte on hiatus
Ok pple, here it's the clip.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Posted On:10/01/2007 8:51pm
Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)
Argg.. that was supposed to be on the BS Throwdown account.
Posted On:10/01/2007 8:52pm
Style: Dancing the Spears
Can we have a shuko fight? I have a pair of those, too.
Submitting 1d6 Investigators per round
Style: ZHOO ZHITSU
Originally Posted by Asia the Invincible
Does anyone else thing the "Rudy hits hard" is the ONLY nugget the deludes will use to justify his validity. It will also be the only thing keeping him from slitting his wrist.
I bet we will see reasoning such as this:
"Well even Anthony said he hits hard so if it was a standing only match Rudy would have won."
Originally Posted by AnnaTrocity
I would hope that a 215+ pound man can hit hard enough to rock someone, i mean really. Come on.
Undisputed KING OF ASSHOLES.
Style: ti da shuai na
Originally Posted by Antonillo
Rudy has my respect. Thank you Sifu Rudy for allowing me to test myself.
Grace in victory. Very classy. Nicely played, Ant. I especially liked the hug and handshake after it was over.
Posted On:10/01/2007 8:54pm
Is this the part where those of us with technical know how make fun of rudy's comical kicks?
Guess which finger is the fickle one...
Posted On:10/01/2007 8:55pm
Style: Karate/ Arnis
Great job, all around.
Congratulations to Anthony,
Props to Rudy for showing up and putting up a good effort.
Nice camera work.
If you can't laugh at yourself,
Others will be happy to do it for you. :evil6:
The 2 most abundant elements in the universe are hydrogen and stupidity.
l Travel To Get Choked!
Posted On:10/01/2007 8:56pm
Style: Judo, BJJ
Good fight, your right the doubles looked ugly, especially the last one. If the ropes were not there I don't know if you would have gotten him down. Though once he ended up on the ground it was a forgone conclusion. Great Fight!
Posted On:10/01/2007 8:57pm
Jesus Anthony, you must have lost like 25 pounds since the Mega.
Posted On:10/01/2007 9:01pm
Style: karate,MMA(between gyms)
Im surprised, that was not as one sided as i thought.
Good job rudy.
Because i think he's funny.
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