1. #1
    Using Donkey Guard to Sniffz Your Feetz

    Join Date
    Dec 2006
    Location
    between the moutains and some sagebrush
    Posts
    1,697
    --
    Hell yeah! Hell no!

    Limited Space, No Weights Workout

    Need help here boys. I am back to a two weeks on two weeks of work schedule. The space I have to exercise in is about as wide as a twin sized bed. I can run when I am off shift but it's smack in the middle of bear country so I'd be restricted to short distances and sprints which are fine with me. SO far the best I have come up with is a 20-20-20 workout. As in 20 burpees, 1 push-up then 20 ab exercises. Then 19 burpees, 2 push-ups and 20 ab exercises. Down to 1 burpee, 20 push-ups and 20 abs.

    That's a pretty brutal workout if you maintain a descent pace. But it's pretty fucking boreing. I'd like to get two more routines to toss in there and rotate programs every day.

    Anybody got an excersise to contribute to the cause. I preffer total body movements that inturupt breathing. Just about anything to increase my anerobic capacity.

    My last fight opened my eyes. I threw everything and the kitchen sink at this dude. Beat him like he stole **** from me and wasted a lot of energy on choke attempts that weren't quite there. After the second round I almost passed out. That will be the last time my cardio fails me.
    Amateur MMA record: 8-3-1
    Pro MMA record: 3-1
    Status: Semi retarded... I mean retired

  2. #2
    Lily's Avatar
    Join Date
    Feb 2007
    Location
    Downunder
    Posts
    3,520
    --
    Hell yeah! Hell no!
    Well you did only ask the boys so ignore my post if you like:

    I'd do a plyo circuit as follows:

    12 reps Squat depth jumps
    12 reps Split squat jumps
    12 reps Medicine ball push ups
    12 reps Tuck jumps with heel kicks
    12 reps V-sit ups (or any other ab exercise you like)

    Repeat the above in that order 3-4 times with no break.

    Finish up with 15-20 minutes of Cardio HIIT like:

    1 min skipping
    30 seconds bodyweight squats
    1 min skipping
    30 seconds medicine ball trunk rotations
    1 min skipping
    30 seconds BW squats.... (you can alternate the skipping with 30 seconds of Burpees or anyother exercise you love to hate)

  3. #3
    SuperGuido's Avatar
    Join Date
    Jun 2005
    Location
    Plasticville, CA
    Posts
    1,348
    --
    Hell yeah! Hell no!
    Cross Fit is your friend.

    Bring some Dumbells to work and stick em in the corner.

    Air Squats
    http://www.youtube.com/watch?v=k45YlFHn6xs

    Dumbell Squat-Press
    http://www.youtube.com/watch?v=4o-RM6ebuis

    Push Ups
    http://www.youtube.com/watch?v=Y5Ipe3-jD0g

    Dumbell Snatches
    http://www.youtube.com/watch?v=BOT1tr9zhpg

    Sumo Deadlift (You can do this with a heavy Dumbell or Kettlebell)
    http://www.youtube.com/watch?v=eq_aiYLzgk8

  4. #4
    I am a Ninja bitches!! Deal with it Join us... or die
    Goju - Joe's Avatar
    Join Date
    Nov 2005
    Location
    Toronto
    Posts
    7,857
    --
    Hell yeah! Hell no!
    Sanchin Kata

    The chicks love it

  5. #5
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    --
    Hell yeah! Hell no!
    trainforstrength.com
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  6. #6

    Join Date
    Jun 2007
    Location
    No where near
    Posts
    567
    --
    Hell yeah! Hell no!
    kettle bells.


    'nuff said

  7. #7
    Mr. Mantis's Avatar
    Join Date
    Sep 2003
    Location
    under the sink
    Posts
    6,331
    --
    Hell yeah! Hell no!
    Small body exercise is a good one.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.

  8. #8

    Join Date
    Aug 2005
    Posts
    147
    --
    Hell yeah! Hell no!
    http://www.bodyweightculture.com = King of no weight exercises

  9. #9

    Join Date
    Mar 2005
    Location
    Florida
    Posts
    773
    --
    Hell yeah! Hell no!
    SPRI has their black tubing (Ultra Heavy Resistance) on sale, really cheap.

    the figure 8 is good for adding resistance to push ups....
    the long band is alright for curls, squats, rows....

    the circle is good if you want buns of steel....

  10. #10
    solves problems with violence supporting member
    Ming Loyalist's Avatar
    Join Date
    Jun 2004
    Location
    NYC
    Posts
    4,580
    --
    Hell yeah! Hell no!
    also ross enamait's "never gymless" book would do a lot of good for you if you still need more ideas

    www.rosstraining.com
    "Face punches are an essential character building part of a martial art. You don't truly love your children unless you allow them to get punched in the face." - chi-conspiricy
    "When I was a little boy, I had a sailor suit, but it didn't mean I was in the Navy." - Mtripp on the subject of a 5 year old karate black belt
    "Without actual qualifications to be a Zen teacher, your instructor is just another roundeye raping Asian culture for a buck." - Errant108
    "Seriously, who gives a **** what you or Errant think? You're Asian males, everyone just ignores you, unless you're in a krotty movie." - new2bjj

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO