Posted On:9/29/2007 11:21am
Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)
Basically we'd have it set up so the daily Crossfit feed posts a new thread in this forum and you post your results of your workout here.
What do you think?
Today's workout, for example:
Posted: 29 Sep 2007 07:16 PM CDT
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to 070708. Enlarge image Nadia Shatila Interview -...<img height="1" width="1">
Posted On:9/29/2007 1:24pm
Style: Wrestling, BJJ n00b
Holy ****, somebody stole my last name.
This actually sounds like a really cool idea.
Posted On:9/29/2007 1:56pm
Sure, why not.
I much prefer this sort of workout as i don't have time/energy to be lifting weights for an hour.
So would the post be the Workout of the Day posted on Crossfit's site?
Posted On:9/29/2007 2:06pm
Yeah, but I'd rig the RSS feed to post a thread here so we can reply on our own forum.
Posted On:9/29/2007 2:38pm
Style: Losing Weight
this seems like a good idea
sign me up, i want to use it as a training tracker
Posted On:9/29/2007 2:48pm
I'll get the feed set up sometime this weekend.
Posted On:9/29/2007 3:07pm
I'm totally crossfit
You're a scrapper, I like that."-Ronin69
Posted On:9/29/2007 4:49pm
Style: Kickboxing, Judo
Sounds a plan - I'd be up for that :p
Crossfit FTW!! :thumbsup:
Posted On:10/04/2007 10:31am
Test one posted.
Posted On:10/04/2007 1:40pm
Style: BJJ,MT,RBSD (on hiatus)
You should have it post into a sub forum so it doesn't get lost and to make looking them up easier.
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