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Posted On:
9/27/2007 11:08am--
That was him reacting while watching a fight (the last Tito vs Shamrock me thinks). It was like he was passing a stone the size of a pineapple or something .:tongue3:
Originally Posted by kick
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
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Posted On:
9/27/2007 5:57pm -
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Posted On:
9/27/2007 6:13pm



Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)--
Brilliant.
You're never on IM though fucker! -
Guess which finger is the fickle one...
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Posted On:
9/27/2007 6:34pm -
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Posted On:
9/27/2007 7:54pm -
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Posted On:
9/28/2007 12:19am



Reply With Quote














pro nonsense self defense
Posted On:
9/27/2007 10:54am
Style: FMA, dumbek, Indian clubs