Discussion on lowest risk/highest return MMA techniques: what are they?

[migo]

High guard, knees over both shoulders, cross ankles, pin both wrists to chest, pop your hips.

[Donkey_Fizzle]

What's a double arm bar?

He's talking about an armbar where you basicly maintain control of both arms. But in reality you are only "armbaring" one. I do this a lot just cuz it's a sound practice. If you tie up both the fuckers hands then he isn't going to be striking you. That and if he pulls the arm you are trying to lock free you can transition to omoplata pretty dang easy.