Posted On:9/26/2007 11:57am
Massages? Supplements? Saying **** it and train while sore anyway?
Posted On:9/26/2007 12:12pm
Style: creonte on hiatus
Depends how much sore you are dude. You should be taking glutamine regularly, though (that helps with recovery).
If you can get a regular appo with a massage therapist (plus monthly/bimonthly check ups with a chiro), that will do wonders. Get a massage therapist to work the erector spinae (the muscles that run along your spine), neck, glutes/hips, shoulder blades, traps and the triceps. Man, you feel like new and ready to rock-and-roll the day after.
If you get a massage therapist, make a precise list of what bothers you the most and have him/her work on it.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Posted On:9/26/2007 12:13pm
*** can someone move this to the PT forums, pretty pleeze? ***
Posted On:9/26/2007 2:30pm
Style: Mixed Martial Arts
ZMA and Glutamine
Injury Waiting To Happen
Posted On:9/26/2007 2:57pm
Style: Snatch Wrestling
I massage myself right when I get hurt. I find that makes a massive difference to how sore I'll be the next day. Right now, I'm training injured, and that's a regular thing for me.
If nothing hurts, you're doing something wrong.
Posted On:9/26/2007 3:46pm
Style: .45ACP & Confusion
Originally Posted by Cracky McSlugHoot
I massage myself
No, seriously though, I like hot showers and back rubs with aspircream.
Posted On:9/26/2007 3:57pm
Style: WTF TKD
Track coach always said to stretch very well. It works really.
Posted On:9/26/2007 4:28pm
If it's just soreness and not pain from injuries... soak in a hot bath before going to bed.
Posted On:9/26/2007 4:41pm
Side question. Cracky, seeing as I can't PM as I'm a noob, and seeing that this is still the Newbie discussion, how did you get fired from Bullshido staff? Just curious
Posted On:9/26/2007 4:48pm
I compared the staff to the German army allowing Hitler to take power. It was hilarious. Trolling the mod forum was good while it lasted.
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