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  1. bitparity is offline

    Registered Member

    Join Date
    Jun 2007
    Location
    Toronto
    Posts
    276

    Posted On:
    9/26/2007 11:57am


     Style: BJJ/MT

    --
    Hell yeah! Hell no!

    How do you recover from sparring soreness?

    Massages? Supplements? Saying **** it and train while sore anyway?
  2. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    9/26/2007 12:12pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Depends how much sore you are dude. You should be taking glutamine regularly, though (that helps with recovery).

    If you can get a regular appo with a massage therapist (plus monthly/bimonthly check ups with a chiro), that will do wonders. Get a massage therapist to work the erector spinae (the muscles that run along your spine), neck, glutes/hips, shoulder blades, traps and the triceps. Man, you feel like new and ready to rock-and-roll the day after.

    If you get a massage therapist, make a precise list of what bothers you the most and have him/her work on it.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    9/26/2007 12:13pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    *** can someone move this to the PT forums, pretty pleeze? ***
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  4. M-Tri is offline
    M-Tri's Avatar

    Pseudo-Scrambler Extraordinaire

    Join Date
    Aug 2007
    Location
    Biloxi, MS
    Posts
    1,039

    Posted On:
    9/26/2007 2:30pm

    supporting member
     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    ZMA and Glutamine
  5. Roidie McDouchebag is offline
    Roidie McDouchebag's Avatar

    Injury Waiting To Happen

    Join Date
    May 2002
    Location
    Kamloops, BC
    Posts
    9,419

    Posted On:
    9/26/2007 2:57pm

    supporting member
     Style: Snatch Wrestling

    --
    Hell yeah! Hell no!
    I massage myself right when I get hurt. I find that makes a massive difference to how sore I'll be the next day. Right now, I'm training injured, and that's a regular thing for me.

    If nothing hurts, you're doing something wrong.
  6. AMH is offline

    Registered Member

    Join Date
    Aug 2007
    Location
    Oklahoma, U.S.A.
    Posts
    275

    Posted On:
    9/26/2007 3:46pm


     Style: .45ACP & Confusion

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Cracky McSlugHoot
    I massage myself



    No, seriously though, I like hot showers and back rubs with aspircream.
  7. knutorious is offline

    Registered Member

    Join Date
    Jul 2007
    Location
    Tucson
    Posts
    95

    Posted On:
    9/26/2007 3:57pm


     Style: WTF TKD

    --
    Hell yeah! Hell no!
    Track coach always said to stretch very well. It works really.
  8. RobT is offline

    Registered Member

    Join Date
    Oct 2004
    Location
    Swansea, Wales
    Posts
    454

    Posted On:
    9/26/2007 4:28pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    If it's just soreness and not pain from injuries... soak in a hot bath before going to bed.
  9. bitparity is offline

    Registered Member

    Join Date
    Jun 2007
    Location
    Toronto
    Posts
    276

    Posted On:
    9/26/2007 4:41pm


     Style: BJJ/MT

    --
    Hell yeah! Hell no!
    Side question. Cracky, seeing as I can't PM as I'm a noob, and seeing that this is still the Newbie discussion, how did you get fired from Bullshido staff? Just curious
  10. Roidie McDouchebag is offline
    Roidie McDouchebag's Avatar

    Injury Waiting To Happen

    Join Date
    May 2002
    Location
    Kamloops, BC
    Posts
    9,419

    Posted On:
    9/26/2007 4:48pm

    supporting member
     Style: Snatch Wrestling

    --
    Hell yeah! Hell no!
    I compared the staff to the German army allowing Hitler to take power. It was hilarious. Trolling the mod forum was good while it lasted.
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