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  1. LI GUY 1 is offline
    LI GUY 1's Avatar

    GIJoe6186 like boys, mainly his brother

    Join Date
    Mar 2006
    Location
    Long Island
    Posts
    2,561

    Posted On:
    9/24/2007 1:45pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I am going to start taking vitamin C now, I think M&F even reccommend taking some preworkout? Either way I see lifting forums all say its good stuff specifically for lifting.
  2. gdel is offline

    Featherweight

    Join Date
    May 2006
    Posts
    24

    Posted On:
    9/24/2007 2:09pm

    Bullshido Newbie
     Style: Judo

    --
    Hell yeah! Hell no!
    Im young, like 17, does it matter if i take supplements or not, im thinking of getting some vitamin c.
  3. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    9/24/2007 2:25pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Supplements can get expensive, so first, make sure you eat well. Then worry about supplements ;)

    A good way to start is to make sure you take a good multi like Centrum DAILY... and all assuming you are eating well.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  4. Alundra is offline

    Featherweight

    Join Date
    Sep 2007
    Location
    AUSSIE-in the USA
    Posts
    47

    Posted On:
    9/27/2007 7:59pm

    Bullshido Newbie
     Style: karate (used to)

    --
    Hell yeah! Hell no!
    Quote Originally Posted by gdel
    Im young, like 17, does it matter if i take supplements or not, im thinking of getting some vitamin c.
    be carefull with vitamin c

    overdose and you get diarrhea LOL!! ;)
  5. Uri Shatil is offline
    Uri Shatil's Avatar

    Registered Member

    Join Date
    Mar 2007
    Location
    Greater Boston
    Posts
    744

    Posted On:
    9/27/2007 8:37pm


     Style: Wrestling, BJJ n00b

    --
    Hell yeah! Hell no!
    Quote Originally Posted by gdel
    Im young, like 17, does it matter if i take supplements or not, im thinking of getting some vitamin c.
    I read a GREAT article on this recently. I think it was my wrestling coach who sent it to me... but I decided to "open" instead of "save as." I'll try to find it for you.
  6. Uri Shatil is offline
    Uri Shatil's Avatar

    Registered Member

    Join Date
    Mar 2007
    Location
    Greater Boston
    Posts
    744

    Posted On:
    9/27/2007 8:37pm


     Style: Wrestling, BJJ n00b

    --
    Hell yeah! Hell no!
    http://www.brooklinewrestling.com/forms/

    There. Click on the top one- Article on Supplements for teams.
  7. kutt3r is offline

    Featherweight

    Join Date
    Sep 2007
    Location
    Calgary, AB
    Posts
    13

    Posted On:
    10/03/2007 10:59am

    Bullshido Newbie
     Style: ???

    --
    Hell yeah! Hell no!
    Good link Uri, I would agree with what they are saying.
    For me: Creatine is #1 if you are eating well, I prefer the ester over the Monohydrate as there is no loading, and I always had bathroom issues loading creatine for some reason...

    I too am using NoExplode, but I think I am going to switch it up as it is not giving me what I want and to me the logic of putting a NO in with caffine is kind of purpose defeating (i do not get a pump, going to try Arginine on its own, supposedly works just as well)

    BCAA's are always good and I take those as well as vit c and a multi to SUPPLIMENT my 5-6 meals a day.

    Protien is always good IF you need it, figure out what your goals are and how much protien you need, if you cannot get it through food then pick up a meal replacement/protien shake depending on your needs. ie do you need carbs too or just protien

    #1 rule EAT after your work out, with in 1/2 hr (up to 90mins, but I like the 1/2hr rule for me so I dont get lazy) you need CARBS & PROTIEN after you work out so dont take just a protien shake.
  8. partyboy is offline
    partyboy's Avatar

    ^ the answer to life

    Join Date
    Jun 2007
    Location
    Atlanta
    Posts
    1,586

    Posted On:
    10/03/2007 11:12am


     Style: bjj/(not enough)MT

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Teh El Macho
    Supplements can get expensive, so first, make sure you eat well. Then worry about supplements ;)

    Betancourt Glutamine High-C...

    NOXPLODE...

    Triple Boost...

    BCAA Plus...

    zinc supplements (30mg)...

    Centrum...
    Holy-freakin' bankroll, batman.

    I'm sure most of us would love to take all these, but I even had to give up most of my protein supp's because i'm flat-ass broke.
  9. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    10/03/2007 2:34pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by partyboy
    Holy-freakin' bankroll, batman.

    I'm sure most of us would love to take all these, but I even had to give up most of my protein supp's because i'm flat-ass broke.
    It ain't cheap, I know :( My g/f and I are actually doing some number crunching to adjust our budget. When push come to shove (is that how the expression is?), we may just buy enough of that for 4 days a week, or 2.5 weeks (7 days a week.)

    When on a budget, the minimum should be a centrum and glutamine whenever possible.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  10. juszczec is offline

    Registered Member

    Join Date
    Oct 2002
    Location
    Akron, Ohio
    Posts
    314

    Posted On:
    10/03/2007 2:40pm


     Style: karate and jujutsu

    --
    Hell yeah! Hell no!
    I take a multi vitamin (Centrum, although I've read Centrum Silver is better) and 1g vitamin C after I work out.

    Other than that, the body does what I need it to do so I don't fool with anything else.
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