222008 Bullies, 3877 online  
  • Register
Our Sponsors:

Results 1 to 10 of 11
Page 1 of 2 1 2 LastLast
Sponsored Links Spacer Image
  1. The_Tao is offline

    Registered Member

    Join Date
    Jun 2007
    Location
    No where near
    Posts
    567

    Posted On:
    9/22/2007 5:01pm


     Style: Proudly Shaolin Do.

    --
    Hell yeah! Hell no!

    Breakfast...

    Anyone got any decent Ideas for a breakfast that I won't throw up during a 4+ hour workout?
  2. meataxe is offline
    meataxe's Avatar

    International Man of Pancakes

    Join Date
    Jun 2005
    Location
    Toronto
    Posts
    1,714

    Posted On:
    9/22/2007 5:32pm


     Style: Wu style tcc+bjj

    --
    Hell yeah! Hell no!
    When I used to race bikes, I had to watch what I ate beforehand to avoid upset or puking. What worked for me was oatbran muffins and then ordinary powerbars after that to keep my blood sugar up. Oatbran forms a gel in your stomach (apparently) and reduces the sloshing around. Both have complex carbs to avoid insulin reaction--you might try to bake your own to avoid too much sugar or oil.
    Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
    - Voltaire
  3. knutorious is offline

    Registered Member

    Join Date
    Jul 2007
    Location
    Tucson
    Posts
    95

    Posted On:
    9/22/2007 5:40pm


     Style: WTF TKD

    --
    Hell yeah! Hell no!
    Nothing with artificial sugar like Honey Nut oats, cheerios, fruit loops, etc. I'd hurl half an hour after a jog if i ate those. Cut down on whole/vit d milk too. Skim or plain soy.

    Plain oatmeal might do it. see if you can find an oatmeal house. Plains fruit like red apples, bananas, pears. Granny smiths make me a lil nauseous. but yeah oats and fruits might be the best, but they might not last more than 2hrs.

    Meat, toast and eggs are too heavy. Pancakes are too light.

    my own recipe:

    rolled oats (from Wild Oats or food coop, I make a mix of rolled oats, rye flakes, barley)
    Brown sugar for flavor
    fruit of some kind - chopped
    pecans or almonds

    Put desired amt of oats into a pot (Two big handfuls for me). Fill with water until just a lil above the oats. Put on low/mid low heat and let sit until most of the water is gone (~10min). Scoop into bowl and add desired amt of brown sugar for flavor. Add chopped fruits ( you can steam the fruits a lil by putting them in with the oats) and nuts for extra fill. Add soy/ skim milk.

    You top it with other cold cereals too, I usually use a bit grape nuts.

    That or blood of virgins.
  4. Axelton is offline

    Join Date
    Oct 2006
    Location
    Tucson, AZ
    Posts
    1,824

    Posted On:
    9/22/2007 6:29pm


     Style: Wing Chun, Hung Gar

    --
    Hell yeah! Hell no!
    Quote Originally Posted by knutorious
    That or blood of virgins.
    Theres virgins in Tucson still?
  5. knutorious is offline

    Registered Member

    Join Date
    Jul 2007
    Location
    Tucson
    Posts
    95

    Posted On:
    9/22/2007 6:41pm


     Style: WTF TKD

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Axelton
    Theres virgins in Tucson still?
    Hmm good point. We need to find a good virgin ratio. i'll start the UA virgin club, then recruit.


    ...our club will prolly boast the most missing person reports.
  6. The_Tao is offline

    Registered Member

    Join Date
    Jun 2007
    Location
    No where near
    Posts
    567

    Posted On:
    9/23/2007 1:40pm


     Style: Proudly Shaolin Do.

    --
    Hell yeah! Hell no!
    Thanks for the recipes, they help alot,

    not puking sorta does that to your work out
  7. kwoww is offline
    kwoww's Avatar

    poser

    Join Date
    Jan 2007
    Location
    Lower Hudson Valley / Rochester
    Posts
    1,986

    Posted On:
    9/23/2007 3:00pm


     Style: punching bag / crew jitsu

    --
    Hell yeah! Hell no!
    Eat 2-1 hours before you work out. That way you have all the nutrients still in you but your stomach isn't really doing much digesting anymore. If you eat right a good meal will last you an hour + a decent workout.

    But 4+ hours in one shot? Damn.
  8. Mr Bosco is offline

    Registered Member

    Join Date
    May 2007
    Posts
    86

    Posted On:
    9/24/2007 2:06am


     Style: Wrestling & BJJ

    --
    Hell yeah! Hell no!
    Just have something light like a slice of toast with Peanut Butter on top. Have that 2 hours before your workout and your fine. The human body can go a long time without food. You do not want to have anything heavy.
  9. Lily is offline
    Lily's Avatar

    Weak

    Join Date
    Feb 2007
    Location
    Downunder
    Posts
    3,520

    Posted On:
    9/24/2007 2:51am

    Join us... or die
     Style: No longer training

    --
    Hell yeah! Hell no!
    The Tao - can you please start a new thread in this forum where you detail exactly what you do for 4+ hours?

    How have you been doing that if you have no clue what to eat so as not to puke? I'd think if you're doing a 4 hour workout you'd have worked out what meals work and what don't by now...
  10. Eddie Hardon is offline

    Senior Member

    Join Date
    Apr 2007
    Location
    London
    Posts
    2,482

    Posted On:
    9/24/2007 6:05am


     Style: Trad Ju Jitsu

    --
    Hell yeah! Hell no!
    Porridge, with sugar sprinked over it and topped with milk. Tea. Buttered Toast.

    After eating, give yourself about 2 hours before training.

    If you eat a larger meal, you will want to be sick. Really sick. Give yourself more time to digest and clear your Stomach.
Page 1 of 2 1 2 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.