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  1. Marrt is offline
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    Posted On:
    9/13/2007 11:21pm


     Style: default std

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    Hell yeah! Hell no!

    Jump rope

    Cool start to what will hopefully be a good series of content on Crossfit for jump rope

    http://media.crossfit.com/cf-video/C...roJumpRope.wmv
  2. Purpleskunk is offline

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    Posted On:
    9/14/2007 1:10am


     Style: BJJ

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    Hell yeah! Hell no!
    wow great find, but at our place we use heavy ropes so when i try the lighter ones i cant seem to jump at all, and for some reason i always take two hops on one swing. if only the heavy ropes swivle too lol
  3. Marrt is offline
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    Posted On:
    9/14/2007 10:00am


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    Hell yeah! Hell no!
    Quote Originally Posted by Purpleskunk
    wow great find, but at our place we use heavy ropes so when i try the lighter ones i cant seem to jump at all, and for some reason i always take two hops on one swing. if only the heavy ropes swivle too lol
    I started out the same way. It comes with practice, get a lighter jump rope (speed rope), even if just for yourself. You'll get different benefits out of being able to coordinate hands and feet with a quicker rope (assuming you're not already lightning fast with a heavy rope)

    .
  4. Sh0t is offline
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    Martial and Sexual Artist

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    Posted On:
    9/15/2007 10:16pm

    supporting member
     Style: standup to ground

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    Hell yeah! Hell no!
    i have buddy lee's tape. it is pretty good.

    I'm a big fan of the jump rope. I have the accumeasure ball bearing one, it is pimp.

    It's tough finding a good rope if you are taller. I'm 6'3, so 9 foot ones aren't too comfortable for me. Most stores don't carry over 9 i've noticed.

    http://www.accufitness.com/products/boa.html


    Jump rope bare foot to really motivate yourself to not mess up.
  5. Marrt is offline
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    Posted On:
    9/16/2007 10:16pm


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    Hell yeah! Hell no!
    Quote Originally Posted by Sh0t


    Jump rope bare foot to really motivate yourself to not mess up.

    Yep, if I'm having an unco day, I'll kick my trainers off and use a beaded rope to help bring a little more "focus"

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