Thread: One handed Clean and Jerk/Snatch
9/16/2007 4:02pm, #21
- Join Date
- Jun 2006
- Brazilian Jiu Jitsu
if its off topic you gotta make your own thread. Li Guy i did drop it but not before kind of bending backwards awkwardly, kinda put me off barbell c and j.
9/17/2007 12:04pm, #22
- Join Date
- Mar 2006
- Long Island
I guess that means you don't have the technique proper. You wold have be pulling the weight up and backwards a lot or you are trying to hoist the weight up the last few inches by arching your back?? Either way you should be dropping your body under the weight in a c&j, and it was tricky to time it and stuff for me.
I think its just technique practice that would help, at a light weight. I found 135lbs to be a good weight to practice as it was easy but still had a heavy "feel". I find it is hard to practice oly technique on a very light weight.
9/17/2007 12:14pm, #23
- Join Date
- Oct 2005
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- creonte on hiatus
Has someone experimented with one hand snatchs and clean/jerks (or at least the pull action) using resistance bands? I remember seeing an article a long time ago on the subject (it was more a geocities personal page than an actual article from a magazine.) I can't find it anymore.
I've been experimenting with OH squats using resistance bands, which I find good and useful. But doing OH squats with them is one thing - doing explosive movements is quite another.
I would assume it's a safer way to train technique while still making it a challenge. But without any form documentation or annectodal evidence, it's just an assumption from my part.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
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