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  1. Teh El Macho is offline
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    Senior Member

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    Posted On:
    9/07/2007 4:47pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!

    Eddie Bravo On Flexibility and Work Ethic

    http://www.youtube.com/watch?v=OktcKhtMQ88

    http://www.youtube.com/watch?v=OktcKhtMQ88

    The main reason I decided to put this clip in the PT forums is because of what he says at mark 3:30. Knee flexibility, which IMO is completely ignored by most. Everyone thinks hips or hamstrings when it comes to flexibility. Knees, they don't even blip on the radar until they go pop.

    Enjoy.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  2. spirez is offline

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    Posted On:
    9/07/2007 5:12pm


     Style: BJJ/no-gi

    --
    Hell yeah! Hell no!
    I wish i could stretch like that. I have a groin strain in both sides now and can't seem to shift it. Stretching becomes too painful before i even get to the point of stretch.

    Thanks for the vid
  3. maurice is offline

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    Posted On:
    9/07/2007 8:44pm


     Style: Mo-jitsu

    --
    Hell yeah! Hell no!
    Sweet Jeebus! He pulls full lotus without using his hands and then puts his chest to his shins. Then, at the very end, he tops it off by going into full lotus from an upside down / tripod position. Very impressive.
  4. HANKtheTANK is offline
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    Posted On:
    9/07/2007 8:52pm


     Style: Systema & BJJ

    --
    Hell yeah! Hell no!
    great vid, is there any more continuation to this out there?
  5. Zub-Zub is offline
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    How do I shot web?

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    Posted On:
    9/07/2007 9:11pm

    supporting member
     Style: JKDC, Kali, Swords

    --
    Hell yeah! Hell no!
    Indeed. I've always had a bit of trouble getting knee flexibility to take, and this guy just explained why. Thanks much for the useful clip.


    Quote Originally Posted by ggboxer
    You know what, the hell with this ****. I'll leave my lame ass bitching ways and suck off the site management as my compliments, but I'll maintain my boobtastic status here always.
  6. AMH is offline

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    Posted On:
    9/07/2007 10:47pm


     Style: .45ACP & Confusion

    --
    Hell yeah! Hell no!
    Wow!!

    Thank You for the vid!
  7. Coach Josh is online now
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    Silent Guardian

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    Posted On:
    9/07/2007 11:32pm

    Business Class Supporting Member
     Gladiators Academy Lafayette, LA Style: Judo, MMA, White Trash JJ

    --
    Hell yeah! Hell no!
    Yea we had that speech at the clinic in Houston. Good stuff. He fails to mention HIP flexibility which is what most of the stretches work.
    Judo is only gentle for the guy on top.
  8. ysc87 is offline
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    Posted On:
    9/08/2007 12:06am


     Style: crapp-lawl-ing

    --
    Hell yeah! Hell no!
    ...And all this time, I thought his secret to flexibility was just smoking a lot of weed.

    Great vid.
  9. Kintanon is offline
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    Yes, I am smarter than you are.

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    Posted On:
    9/08/2007 12:14am

    supporting memberstaff
     Style: TKD, BJJ

    --
    Hell yeah! Hell no!
    Watching this reminded me of how flexible I was when I was competing in TKD, so I dropped down and did a quick check, I can still get into Lotus, but not without my hands anymore. I can get one foot behind my head, but not both anymore. I can get almost into a full split, but not quite. I have been neglecting my stretching since I quit TKD. shame on me. I've now decided to re-implement my TKD stretching routine.
  10. meataxe is offline
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    International Man of Pancakes

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    Posted On:
    9/08/2007 1:46pm


     Style: Wu style tcc+bjj

    --
    Hell yeah! Hell no!
    Is there such a thing as too much flexibility? Sure for gymnastics and such it is great, but maybe it is a detriment in the long run. A physiotherapist friend of mine had this opinion. She said a lot of gymnasts and others with extreme flexibility often suffer joint instability later in life.

    Just wondering if others have an opinion on this...
    Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
    - Voltaire
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