Posted On:9/05/2007 6:12pm
Check this out.
Posted On:9/06/2007 7:03am
Sliding's pretty damn hard to be fair. In class we sometimes have to drag out bodys across the floor using only our arms. Gets tiring!
Posted On:9/08/2007 7:25am
Wow that opens a whole new can o' worms on how to make training for my kids and I more interesting.:car8: Imagine the other parents' reactions rotfflmfao imensely!!!!
Posted On:9/12/2007 2:15pm
Style: MMA + Harmonica
That looks fun as hell.
And proves that it's easy to get a small workout pretty much anywhere if you are bored. :p
Posted On:9/16/2007 4:40pm
Creativity has not limit. I'ts not a room full of metal bars and plate that resistricts people. It's their own mind.
Posted On:9/16/2007 4:45pm
Style: punching bag / crew jitsu
Some of those look pretty difficult to do more than a few reps of.
plus some good grip stuff in there
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