Posted On:9/13/2007 10:48pm
Style: punching bag / crew jitsu
Chicken and pork are more healthful than beef because they're lower in fat, and, incidentally, flavor.
International Man of Pancakes
Posted On:9/14/2007 10:22pm
Style: Wu style tcc+bjj
Thanks, I've added a little bit of ordinary whey protein when I am not getting enough. I find it is easy to take in 30-35% or more of daily calories in protein. I haven't heard of some of those supplements, but I'll check them out.
The shoulder thing is just a temporary problem, I hope. I think I have it figured out and I'm just sticking to rehab exercises... some using theraband.
If I lose fat and no muscle I should be 150-155. I really don't care about a six-pack. I just want to have good strength to weight for climbing and not be in a weight class where everyone is way stronger than me.
...oh, and not be too flabtacular.
Last edited by meataxe; 9/14/2007 10:26pm at .
Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
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