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  1. kwoww is offline
    kwoww's Avatar


    Join Date
    Jan 2007
    Lower Hudson Valley / Rochester

    Posted On:
    9/13/2007 10:48pm

     Style: punching bag / crew jitsu

    Hell yeah! Hell no!
    Chicken and pork are more healthful than beef because they're lower in fat, and, incidentally, flavor.
  2. meataxe is offline
    meataxe's Avatar

    International Man of Pancakes

    Join Date
    Jun 2005

    Posted On:
    9/14/2007 10:22pm

     Style: Wu style tcc+bjj

    Hell yeah! Hell no!
    Thanks, I've added a little bit of ordinary whey protein when I am not getting enough. I find it is easy to take in 30-35% or more of daily calories in protein. I haven't heard of some of those supplements, but I'll check them out.

    The shoulder thing is just a temporary problem, I hope. I think I have it figured out and I'm just sticking to rehab exercises... some using theraband.

    If I lose fat and no muscle I should be 150-155. I really don't care about a six-pack. I just want to have good strength to weight for climbing and not be in a weight class where everyone is way stronger than me.

    ...oh, and not be too flabtacular.
    Last edited by meataxe; 9/14/2007 10:26pm at .
    Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
    - Voltaire
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