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Posted On:
8/31/2007 11:52am--
Holy Fucking ****!!! Dude, your avatar!!! Euuuuuuwwwwwwk!!!!
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
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Posted On:
8/31/2007 11:56am -
^ the answer to life
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Posted On:
8/31/2007 12:22pm -
Light Heavyweight
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Posted On:
8/31/2007 12:42pm -
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^ the answer to life
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Posted On:
9/01/2007 10:38am -
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Posted On:
9/01/2007 10:50am -

Style: BJJ--
Originally Posted by kwoww
That's part of what makes the video so hilarious.
The Ruas vs Varelans fight was much more drawn out and boring at times (ie, Varelans holding the fence for ten minutes while Ruas tries to take him down). Varelans's cluelessness as to how to block low kicks was also pretty entertaining.
Can't find the Ruas/Varelans video online anywhere. I have it on DVD but have no way to rip it.Last edited by AbeVargas; 9/01/2007 3:54pm at . Reason: premature posting
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Posted On:
9/02/2007 6:16pm



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Baracknophobic
Posted On:
8/31/2007 11:29am
Style: JackOAllTradesMasterONone