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Senior Member
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Posted On:
8/28/2007 2:33pm--
You can't deny the mullets were entertaining to watch.
Originally Posted by TheMightyMcClaw
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
MADE OF STEEL!
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Posted On:
8/28/2007 3:40pm -
Rowsdower!
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Posted On:
8/28/2007 7:01pm -
Registered Member
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Posted On:
8/28/2007 7:52pm -
poser
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Posted On:
8/28/2007 7:59pm -
Light Heavyweight
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Posted On:
8/28/2007 10:56pm -
i keep tryin to spar, but nothin happens!
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Posted On:
8/29/2007 12:06am -
Registered Member
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Posted On:
8/31/2007 2:36am -
Knock-off Cthulhu
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- May 2007
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Posted On:
8/31/2007 5:54am



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Registered Member
Posted On:
8/28/2007 2:20pm
Style: Muay Thai/BJJ/Boxing/MMA