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1% Shark is better than you.
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Posted On:
8/27/2007 1:04pm -
Senior Member
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Posted On:
8/27/2007 1:08pm -
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Posted On:
8/27/2007 1:16pm--
That should make clear that Randy is a tough ************ and, most importantly, Gonzaga's kicks are not the result of him being lucky.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
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Posted On:
8/27/2007 1:29pm
Style: BJJ / freestyle wrestling--
And... that Randy is an even bigger badass.
...and, that maybe, just maybe, had Gonzo's nose not been squashed, he would have taken advantage of the damage he made further down the line. Heh.
I think Gonzaga's really gonna learn from this. Perhaps one day we shall say a Gonzaga vs. Couture 2. -
T3h R34l Gangnam Style!
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Posted On:
8/27/2007 4:07pm -
Light Heavyweight
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Posted On:
8/27/2007 4:13pm -
My pleasure.
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Posted On:
8/27/2007 4:16pm -
The Bottom Brick
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Posted On:
8/27/2007 4:22pm
Style: BJJ, Ju-Jitsu--
This just shows how much of a badass Randy is.
A lot of people have been saying that if Gonzaga hadnt had a broken nose he would have done better.
Well, now we can add to the discussion, that if Randy hadnt had a broken arm his jab would have staid as strong as it was in that first punch."Sifu, I"m niether - I'm a fire dragon so don't **** with me!" -
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Posted On:
8/27/2007 4:42pm



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Administrator
Posted On:
8/27/2007 12:37pm
Style: Muay Thai & BJJ
Randy won with one broken arm!