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  1. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
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    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    8/27/2007 2:02pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by SevSB
    I have 3 workout days, squat day, deadlift day, and bench day, on those 3 days i work different muscles but i work every muscle.
    I currently weigh 160 lbs
    I am 6' tall
    I am currently not doing cardio as i am trying yo gain weight
    Not sure how many calories im taking in a day
    Not sure
    Over 9 hours every night
    I see that you are 18. Keep in mind that some people find it nearly impossible to gain weight until they reach 21. So don't despair if you don't gain weight regardless of your efforts.

    Don't worry too much about calories right now. Just eat regularly every 2-3 hours, and you'll do fine in terms of caloric intake. I strongly suggest you read this thread

    http://www.bullshido.net/forums/showthread.php?t=53351

    But if you really want to know how much calories you need, you need to do some calculations. Read the following (specially post #10)

    http://www.bullshido.net/forums/show...te#post1423519
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  2. BigPopp is offline

    Featherweight

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    Aug 2007
    Location
    South Dakota
    Posts
    37

    Posted On:
    8/27/2007 2:23pm

    Bullshido Newbie
     Style: Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by SevSB
    I have 3 workout days, squat day, deadlift day, and bench day, on those 3 days i work different muscles but i work every muscle.
    I currently weigh 160 lbs
    I am 6' tall
    I am currently not doing cardio as i am trying yo gain weight
    Not sure how many calories im taking in a day
    Not sure
    Over 9 hours every night

    Oh and what can any of you tell me about maltodextrin???
    Not all cardio makes you lose weight and strength. Try doing some heavy bag rounds, tire flips, sledgehammer drills, sled drags and things like that. They'll work your heart and lungs (granted, not usually as well as hard running) and give you good strength and endurance gains.
    Last edited by BigPopp; 8/27/2007 2:26pm at .
  3. sdave is offline
    sdave's Avatar

    Banished to Fort Worth

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    Nov 2003
    Location
    Houston, TX
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    782

    Posted On:
    8/27/2007 2:40pm

    supporting member
     Style: Muay Thai, BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by SevSB
    i asked about weight gainers, i eat plenty of clean food, i have a huge metabolism and im a hard gainer.
    Quote Originally Posted by SevSB
    Not sure how many calories im taking in a day
    You can't assert that you eat plenty if you can't quantify how much you do eat...


    Quote Originally Posted by SevSB
    I have 3 workout days, squat day, deadlift day, and bench day, on those 3 days i work different muscles but i work every muscle.

    This is a reasonable split. How much are you lifting though? What is your current 1 rep max for each of these lifts and how much do you work out with? You're less likely to see a great deal of muscular hypertrophy if you're training with light resistance.

    Quote Originally Posted by SevSB
    I am currently not doing cardio as i am trying yo gain weight
    They're not necessarily mutually exclusive. If you continue to neglect cardio training and your body weight increases, your endurance will decline geometrically and your athletic and fighting ability will suffer.
    Dave

    Quote Originally Posted by jnp
    That is exactly what I meant sdave. You are dead on, as usual.
  4. SevSB is offline

    Registered Member

    Join Date
    Jun 2006
    Posts
    178

    Posted On:
    8/27/2007 8:49pm


     Style: Brazilian Jiu Jitsu

    --
    Hell yeah! Hell no!
    thanks Teh, hey sdave i dont do 1 rep maxes because im worried im going to get injured. My deadlift is 290 x 4, squat is 230 x 10, and the most ive benched is 185 x 3.
    And how is a rowing machine for cardio?
  5. SevSB is offline

    Registered Member

    Join Date
    Jun 2006
    Posts
    178

    Posted On:
    8/28/2007 1:20pm


     Style: Brazilian Jiu Jitsu

    --
    Hell yeah! Hell no!
    ?????
  6. seidokan is offline

    Join Date
    Jul 2007
    Posts
    7

    Posted On:
    8/28/2007 1:49pm

    Bullshido Newbie
     Style: Seidokan Karate

    --
    Hell yeah! Hell no!
    its a proven fact that the majority of supplements out there do not work. good genetics is what its all about.
  7. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    8/28/2007 2:52pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by seidokan
    its a proven fact that the majority of supplements out there do not work. good genetics is what its all about.
    Could you please list your sources?
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  8. Donkey_Fizzle is offline

    Using Donkey Guard to Sniffz Your Feetz

    Join Date
    Dec 2006
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    between the moutains and some sagebrush
    Posts
    1,697

    Posted On:
    8/28/2007 8:47pm


     Style: Kick Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by SevSB
    Oh and what can any of you tell me about maltodextrin???
    I have tried maltodextrin & dextros in a whey protien shake spiked w/ b complex vitamins as a recovery snack after workouts and it did help.
    Amateur MMA record: 8-3-1
    Pro MMA record: 3-1
    Status: Semi retarded... I mean retired
  9. Donkey_Fizzle is offline

    Using Donkey Guard to Sniffz Your Feetz

    Join Date
    Dec 2006
    Location
    between the moutains and some sagebrush
    Posts
    1,697

    Posted On:
    8/28/2007 8:48pm


     Style: Kick Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by seidokan
    its a proven fact that the majority of supplements out there do not work. good genetics is what its all about.
    Are your eyes and hair brown???? Cuz you're fulla ****.
    Amateur MMA record: 8-3-1
    Pro MMA record: 3-1
    Status: Semi retarded... I mean retired
  10. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    8/28/2007 10:40pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by tabwyo
    Are your eyes and hair brown???? Cuz you're fulla ****.
    he is actually right i fed my dog lots of protein bars and made him drink creatine with glutamine but he wont get anybigger..

    just joking but i do agree with the genetics has a lots to do with weight gaining. i lose weight very easily and gain fat easily... but muscle gains are hard......... me got bad genetic
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