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Featherweight
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Posted On:
8/27/2007 2:23pm
Style: Boxing--
Not all cardio makes you lose weight and strength. Try doing some heavy bag rounds, tire flips, sledgehammer drills, sled drags and things like that. They'll work your heart and lungs (granted, not usually as well as hard running) and give you good strength and endurance gains.
Originally Posted by SevSB
Last edited by BigPopp; 8/27/2007 2:26pm at .
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Banished to Fort Worth
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Posted On:
8/27/2007 2:40pm
Style: Muay Thai, BJJ--
Originally Posted by SevSB
You can't assert that you eat plenty if you can't quantify how much you do eat... Originally Posted by SevSB
Originally Posted by SevSB
This is a reasonable split. How much are you lifting though? What is your current 1 rep max for each of these lifts and how much do you work out with? You're less likely to see a great deal of muscular hypertrophy if you're training with light resistance.
They're not necessarily mutually exclusive. If you continue to neglect cardio training and your body weight increases, your endurance will decline geometrically and your athletic and fighting ability will suffer. Originally Posted by SevSB
Dave
Originally Posted by jnp
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Posted On:
8/27/2007 8:49pm -
Registered Member
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Posted On:
8/28/2007 1:20pm -
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Posted On:
8/28/2007 1:49pm -
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Posted On:
8/28/2007 2:52pm
Style: creonte on hiatus--
Could you please list your sources? Originally Posted by seidokan
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Using Donkey Guard to Sniffz Your Feetz
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Posted On:
8/28/2007 8:47pm -
Using Donkey Guard to Sniffz Your Feetz
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Posted On:
8/28/2007 8:48pm -
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Posted On:
8/28/2007 10:40pm
Style: Boxing--
he is actually right i fed my dog lots of protein bars and made him drink creatine with glutamine but he wont get anybigger.. Originally Posted by tabwyo
just joking but i do agree with the genetics has a lots to do with weight gaining. i lose weight very easily and gain fat easily... but muscle gains are hard......... me got bad genetic
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Senior Member
Posted On:
8/27/2007 2:02pm
Style: creonte on hiatus